WELCOME

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I hold brave space for pregnant people to exist in their full humanness as they prepare for birthing & labor.

honoring you in birth

Imagine a birth and motherhood experience cultivated through the power of choice and autonomy. Curated and crafted to help you build a movement and brain based tool kit to pull from in times of increased stress.

You can have a pregnancy, birth, and motherhood that connects you more deeply to your body and mind, free from the noise of the mommy-martyr narrative.

APPLY NOW

Embraced birth plan

Contact me for more information on how to curate your personalized birth plan.

hello@karacoffin.com

Daily Labor Prep Guide

Do you feel as though you would like to work towards intentionally preparing for labor, birth, and parenting but don’t have the capacity to game plan how to start?

Do you just want someone to give you a gentle suggestion to get the ball rolling?

Held in Wholeness Daily Labor Prep Quiz is ready and waiting for you!

1:1 Coaching

Ready to build a birth and motherhood tool kit centered in self? Craving a birth and motherhood preparation experience that will ready both your body and brain? Want an individualized high touch coaching experience?

love notes from past clients.

“I first reached out to Kara when I was 5 1/2 months pregnant and really wanted some help with sciatic pain and swollen achy wrists. Kara’s assessment helped me identify exercises that relieved my pain and as a bonus, her belly breathing exercises helped me feel more connected to my growing baby. I’m currently 10 months postpartum. Working with Kara was like talking to an old friend. She offers weekly check-ins and video chats that are super helpful, especially when I’m having a rough day. She’s there as a voice of encouragement and with any tips she can offer. I think what sets Kara’s coaching apart is the level of individual attention she offers. As a first time mom, I appreciate Kara’s willingness to listen, and her reminders to take care of myself too. “ Jordan M.

“Kara is a calming and reassuring resource with a wealth of knowledge about pre and post natal health, wellness and fitness. Her thoughtful approach to education about anatomy and body mechanics relating to pregnancy has been invaluable as I prepare for labor and delivery. She provides exercises and suggestions tailored specifically to your needs, and answers all questions promptly and thoroughly. It is clear she is passionate about perinatal care and wellness, and her guidance has helped me feel strong and healthy throughout my pregnancy. Most importantly, she is incredibly encouraging and makes you think, “you got this!” “ Caitlin C.

Training bodies and brains for better birth and POSTPARTUM.

Hi, I’m Kara.

A bagel loving, former college athlete turned personal trainer, mom of three, who’s never met a chocolate chip cookie I haven’t liked.

I’m a NASM certified Personal Trainer, Perinatal Fitness Specialist, and Certified GentleBirth Childbirth Educator, who often gets lost thinking deeply on the tiny details that make motherhood beautifully exhausting. Through this work I coach moms on how to craft the birth and motherhood they desire without compromising their autonomy.

Prior to having my kids I was a Speech and Language Pathologist working in the schools and brain injury. This deep understanding of the importance of language, behaviors, support systems, and cognitive processes is a thread that runs through my coaching at all levels.

learn more about me →

ARE YOU IN?

APPLY TO WORK WITH ME HERE